Identity, Habit and Happiness Mindfulness & Sustainability by Phil Dudek - April 12, 2021April 12, 2021 Identity is an important part of being human. But in an online world full of perfect pictures, and with many of us now split between our true selves and an online persona, maintaining an identity that is simply not real can become habitual, harmful and unsustainable. Why do we buy things?
Our Ancient Brain and The Perpetual Search for Satisfaction. Mindfulness & Sustainability by Phil Dudek - April 9, 2021April 9, 2021 The Modern World has been designed to make us spend our money. By taking advantage of our ancient brain and its desire for instant gratification, marketeers and product designers have found a way to make us spending addicts. The human brain was not designed for the modern world. Our brains
Why I am Unfollowing Brands and Retailers on Social Media Mindfulness & Sustainability by Phil Dudek - April 8, 2021April 8, 2021 This afternoon I decided to unfollow all clothing brands and retailers on social media and have started to unsubscribe from mailing lists as and when I receive emails. I have taken a step which should help me to stop buying and consuming unnecessary material things, things that I want but don’t
A New Blog: Sustainable Shopping Mindfulness & Sustainability by Phil Dudek - April 7, 2021April 8, 2021 I am no longer buying or consuming unnecessary material things, things that I want but don’t need, and things sold or marketed to me through a website or app. This Blog will document my experiences. A very long time ago somebody very important decided that the year should begin in the